Self Care & Resilience For Health Practitioners

Developing sustainable resilience skills for yourself and your clients. A holistic training for health practitioners. 

In this program you will learn about strategies to understand and manage the neurobiology of stress and how it impacts us and our brains. Learn a holistic model of understanding and managing how stress and illness present using a biopsychosocial model.

As health practitioners we are in a unique position to provide care for people in their time of need but in recent years the world has seen an increased level of complexity and chaos as a result of the global pandemic.

Learn evidence based strategies to develop:

A. biolgogical resilience

B. psycholoigical resilience

C. social and environmental resilience

This has not only led to a sharp increase in the level 0f distress amongst our patients and clients, but has impacted our own mental health and wellbeing, increasing the risk of carer burnout.

• Stress Self-Assessment Tools

• Managing Reactions To Uncertainty

• Managing Neurobiology Of Stress

• Growth Mindset & Psychological Flexibility Practices

• Perspective Taking

• How To Cultivate Support For Yourself & Others

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