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Self Care & Resilience For Health Practitioners


Developing sustainable resilience skills for yourself and your clients. A holistic training for health practitioners. 

About This Program

In this program you will learn about strategies to understand and manage the neurobiology of stress and how it impacts us and our brains. Learn a holistic model of understanding and managing how stress and illness present using a biopsychosocial model.

About You

As health practitioners we are in a unique position to provide care for people in their time of need but in recent years the world has seen an increased level of complexity and chaos as a result of the global pandemic.

Cultivating Resilience

Learn evidence based strategies to develop:

A. biolgogical resilience

B. psycholoigical resilience

C. social and environmental resilience

The Need

This has not only led to a sharp increase in the level 0f distress amongst our patients and clients, but has impacted our own mental health and wellbeing, increasing the risk of carer burnout.

Course Topics

  • Stress Self-Assessment Tools

  • Managing Reactions To Uncertainty

  • Managing Neurobiology Of Stress

  • Growth Mindset & Psychological Flexibility Practices

  • Perspective Taking

  • How To Cultivate Support For Yourself & Others


Next Course: Friday March 25th

Format: Live online facilitated interactive course

Time: 9:30am-2:30 pm AEST

Cost : $197 including GST per person

Enrol now or talk to us to organise a group course customised to your needs.

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