Self Care & Resilience For Health Practitioners
Developing sustainable resilience skills for yourself and your clients. A holistic training for health practitioners.
About This Program
In this program you will learn about strategies to understand and manage the neurobiology of stress and how it impacts us and our brains. Learn a holistic model of understanding and managing how stress and illness present using a biopsychosocial model.
As health practitioners we are in a unique position to provide care for people in their time of need but in recent years the world has seen an increased level of complexity and chaos as a result of the global pandemic.
Learn evidence based strategies to develop:
A. biolgogical resilience
B. psycholoigical resilience
C. social and environmental resilience
This has not only led to a sharp increase in the level 0f distress amongst our patients and clients, but has impacted our own mental health and wellbeing, increasing the risk of carer burnout.
Stress Self-Assessment Tools
Managing Reactions To Uncertainty
Managing Neurobiology Of Stress
Growth Mindset & Psychological Flexibility Practices
How To Cultivate Support For Yourself & Others